Peak Performance Mindset: Techniques for achieving peak performance.
Future Planning: Balancing sports with academics and life.
Format:
4x 1-hour sessions per month
Max: 15 participants
Price: £80 per month
Package 2: 1 to 1 Sports Mentality Coaching
8-10 Years Old: Foundations of a Champion
Content:
Personalized Goal Setting: Tailoring goals to the child’s sport and interests.
Confidence Through Success: Small wins to build self-esteem.
Overcoming Early Challenges: Handling beginner’s frustrations.
Building a Positive Sports Mindset: Encouraging a love for practice and play.
Developing Healthy Habits: Instilling routines that support sports and health.
Format:
2x 30-minute sessions per week
Price: £175 per month
11-13 Years Old: Developing the Competitive Edge
Content:
Intermediate Goal Setting: Goals that challenge but are achievable.
Building Mental Resilience: Techniques to handle competition pressure.
Confidence and Self-Belief: Customized exercises to boost self-esteem.
Overcoming Performance Blocks: Strategies for breaking through mental barriers.
Growth Mindset: Applying it consistently to training and games.
Developing Leadership: Encouraging leadership in team settings.
Format:
2x 45-minute sessions per week
Price: £225 per month
14-16 Years Old: Champion’s Mindset
Content:
Advanced Performance Goals: Setting and tracking progress towards high-level achievements.
Peak Performance Techniques: Mental strategies for maintaining peak condition.
Handling Setbacks & Injuries: Mental resilience and recovery strategies.
Unshakable Confidence: Deep dives into confidence-building techniques.
Competition Focus: Techniques to stay calm and focused under pressure.
Preparing for the Next Level: Strategies for moving into advanced competitions, scholarships, or professional paths.
Format:
2x 1-hour sessions per week
Price: £275 per month
Package 3: Parent and Child Sports Mentoring
For Parent and Child Together
Creating a Positive Sports Environment: Encouraging and supporting your child’s sports journey.
Intrinsic Motivation: Helping your child find their own drive and passion.
Effective Communication in Sports: Learning how to talk about wins, losses, and everything in between.
Managing Expectations: Balancing ambition with healthy, realistic goals.
For Parents
Supporting Your Athlete: How to be a positive force in your child’s sports career.
Handling Setbacks: How to help your child through tough times like injuries or losses.
Encouraging Independence: Knowing when to step back and let your child take charge of their sports journey.
Format:
1x 45-minute session weekly (parent and child)
1x 1-hour workshop monthly (parents only)
Price: £145 per month
Discounts & Offers:
Trial Offer: First session or first week at a 50% discount.
Commitment Discount: 10% off when signing up for a 3-month or longer package.
Team Discount: 15% off for entire teams signing up for the group workshops.
Added Value:
Performance Tracking: Regular updates and feedback on athlete progress.
Consultation with Coaches: Monthly 15-minute calls for parents of 1 to 1 coaching athletes to discuss progress.
Access to Online Resources: Training guides, mindset exercises, and additional content to support the in-person sessions.
Need Help with Pricing?
If you have any questions about our packages or need assistance choosing the right one for you, our team is here to help! Whether you’re a beginner or an elite athlete, we’re committed to finding the perfect fit for your needs.
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